MENU for the week of 4/25/2021
ORDERS MUST BE PLACED BY THE WEDNESDAY PRIOR AT MIDNIGHT
Fresh ingredients, tasty meals, variety of weekly choices, clean eating.
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
HOW TO ORDER
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• Click on "Menu" tab on the top of page
• Select Food Item • Choose Size - Small, Regular, or XL • Choose Quantity • Click "Add To Cart" • Add any special request • Choose Delivery or Pickup • If Order is complete, Click "Order Now" |
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HOW DO I GET MY FOOD?
DELIVERY & PICKUP OPTIONS
We provide services to the following areas:
Shreveport - Bossier City
Atlanta, Texas
Shreveport - Bossier City
Atlanta, Texas
SHREVEPORT PICKUP: FREE
FREE pickup from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 3:30 - 5:30 p.m.
No Regrets Meal Prep
729 Jordan St.
Shreveport, Louisiana 71106
BOSSIER CITY PICKUP: FREE
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition
2114 Airline Dr.
Bossier City, Louisiana 71111
SHREVEPORT/BOSSIER DELIVERY: $5
We provide residential delivery to most of the Shreveport - Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. ($5 fee)
ATLANTA, TEXAS PICKUP: $5
Atlanta, Texas Pickup Location ($5 fee)
Flip & Cheer
207 N. West St.
Atlanta, Texas 75551
FREE pickup from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 3:30 - 5:30 p.m.
No Regrets Meal Prep
729 Jordan St.
Shreveport, Louisiana 71106
BOSSIER CITY PICKUP: FREE
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition
2114 Airline Dr.
Bossier City, Louisiana 71111
SHREVEPORT/BOSSIER DELIVERY: $5
We provide residential delivery to most of the Shreveport - Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. ($5 fee)
ATLANTA, TEXAS PICKUP: $5
Atlanta, Texas Pickup Location ($5 fee)
Flip & Cheer
207 N. West St.
Atlanta, Texas 75551
MEAL SIZES & PRICES
BREAKFAST PRICES*
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SMALL
Vertical Divider
$7.00 |
REGULAR
Vertical Divider
$8.00 |
XL
$9.00 |
SIGNATURE MEAL PRICES*
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SMALL
Vertical Divider
$8.00 - $8.754 oz. of meat, 1/2 cup of carbs, 1/2 cup of veggies
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REGULAR
Vertical Divider
$9.00 - $9.756 oz. of meat, 3/4 cup of carbs, 3/4 cup of veggies
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XL
$10.50 - $11.258 oz. of meat, 1 cup of carbs, 1 cup of veggies
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* Prices are subject to change. Sales taxes will be added to all orders
( Orders must be submitted by Wednesday the week prior )
( Orders must be submitted by Wednesday the week prior )
OUR MENU
BREAKFAST
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SIGNATURE MEALS
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SNACKS
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MEAT BY THE POUND
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HOW TO ENJOY YOUR MEALS
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Microwave food in the container for 2-3 minutes or until it reaches your desired temperature and enjoy! Containers and food are freezer friendly.
DO NOT PUT CONTAINERS IN THE OVEN! |
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