MENU for the week of 8/01/2021
ORDERS MUST BE PLACED BY THE WEDNESDAY PRIOR AT MIDNIGHT
Fresh ingredients, tasty meals, variety of weekly choices, clean eating.
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
HOW TO ORDER
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• Click on "Menu" tab on the top of page
• Select Food Item • Choose Size - Small, Regular, or XL • Choose Quantity • Click "Add To Cart" • Add any special request • Choose Delivery or Pickup • If Order is complete, Click "Order Now" |
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HOW DO I GET MY FOOD?
DELIVERY & PICKUP OPTIONS
We provide services to the following areas:
Shreveport - Bossier City
Shreveport - Bossier City
NO REGRETS MEAL PREP KITCHEN: FREE
FREE pickup from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 3:30 - 5:30 p.m.
No Regrets Meal Prep
729 Jordan St.
Shreveport, Louisiana 71106
SHREVEPORT PICKUP: FREE
FREE pickup from CrossFit SBC on Monday from 8:00 a.m. - 11:00 a.m. and 3:15 - 7:30 p.m.
CrossFit SBC
744 Professional Dr. South
Shreveport, LA 71105
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition - SHREVEPORT
1655 E Bert Kouns Industrial Loop #300A
Shreveport, Louisiana 71105
BOSSIER CITY PICKUP: FREE
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition - BOSSIER CITY
2114 Airline Dr.
Bossier City, Louisiana 71111
FREE pickup from Bellaire Fitness Center on Monday from 5:00 a.m. - 10:00 p.m.
Bellaire Fitness Center
4330 Panther Drive
Bossier City, Louisiana 71112
SHREVEPORT/BOSSIER DELIVERY: $5
We provide residential delivery to most of the Shreveport - Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. ($5 fee)
FREE pickup from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 3:30 - 5:30 p.m.
No Regrets Meal Prep
729 Jordan St.
Shreveport, Louisiana 71106
SHREVEPORT PICKUP: FREE
FREE pickup from CrossFit SBC on Monday from 8:00 a.m. - 11:00 a.m. and 3:15 - 7:30 p.m.
CrossFit SBC
744 Professional Dr. South
Shreveport, LA 71105
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition - SHREVEPORT
1655 E Bert Kouns Industrial Loop #300A
Shreveport, Louisiana 71105
BOSSIER CITY PICKUP: FREE
FREE pickup from Ironworks on Monday from 9:30 a.m. - 7:00 p.m.
Ironworks Sports Nutrition - BOSSIER CITY
2114 Airline Dr.
Bossier City, Louisiana 71111
FREE pickup from Bellaire Fitness Center on Monday from 5:00 a.m. - 10:00 p.m.
Bellaire Fitness Center
4330 Panther Drive
Bossier City, Louisiana 71112
SHREVEPORT/BOSSIER DELIVERY: $5
We provide residential delivery to most of the Shreveport - Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. ($5 fee)
MEAL SIZES & PRICES
BREAKFAST PRICES*
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SMALL
Vertical Divider
$7.00 |
REGULAR
Vertical Divider
$8.00 |
XL
$9.00 |
SIGNATURE MEAL PRICES*
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SMALL
Vertical Divider
$8.00 - $8.754 oz. of meat, 1/2 cup of carbs, 1/2 cup of veggies
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REGULAR
Vertical Divider
$9.00 - $9.756 oz. of meat, 3/4 cup of carbs, 3/4 cup of veggies
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XL
$10.50 - $11.258 oz. of meat, 1 cup of carbs, 1 cup of veggies
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* Prices are subject to change. Sales taxes will be added to all orders
( Orders must be submitted by Wednesday the week prior )
( Orders must be submitted by Wednesday the week prior )
OUR MENU
BREAKFAST
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SIGNATURE MEALS
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SNACKS
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MEAT BY THE POUND
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HOW TO ENJOY YOUR MEALS
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Microwave food in the container for 2-3 minutes or until it reaches your desired temperature and enjoy! Containers and food are freezer friendly.
DO NOT PUT CONTAINERS IN THE OVEN! |
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