WE WILL BE CLOSED THE WEEK OF DECEMBER 28, 2025. WE WILL REOPEN THE WEEK OF JANUARY 4TH, 2026.
MENU for 12/21/2025
ORDERS MUST BE PLACED BY THE WEDNESDAY (12/17/2025) PRIOR AT MIDNIGHT
Fresh ingredients, tasty meals, variety of weekly choices, clean eating.
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
WEEKLY MEAL PREP AND WEEKLY ORDERING
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
HOW TO ORDER
|
• Click on "Menu" tab on the top of page
• Select Food Item • Choose Size - Small or Regular • Choose Quantity • Click "Add To Cart" • Add any special request • Choose Delivery or Pickup • If Order is complete, Click "Order Now" |
|
HOW DO I GET MY FOOD?
DELIVERY & PICKUP OPTIONS
We provide services to the following areas:
Shreveport - Bossier City
NO REGRETS MEAL PREP KITCHEN: FREE
FREE pickup from our kitchen on Sunday from 2:00 - 5:30 p.m. and Monday from 12:00 - 5:30 p.m.
GRAB AND GO MEALS AVAILABLE BETWEEN 2:00 - 5:30 SUNDAY AND MONDAY BETWEEN 12:00 - 5:30 p.m.
No Regrets Meal Prep
242 Herndon Street
Shreveport, Louisiana 71101
**THERE WILL BE A $10 LATE FEE IF NOT PICKED UP DURING OPEN HOURS LISTED ABOVE**
SHREVEPORT PICKUP: FREE
FREE pickup from CrossFit SBC on Monday from 8:00 a.m. - 11:00 a.m. and 3:15 - 7:30 p.m.
CrossFit SBC
744 Professional Dr. South
Shreveport, LA 71105
FREE pickup from Lash Family YMCA on Monday from 5:30 a.m. - 9:30 p.m.
LASH FAMILY YMCA - SHREVEPORT
9440 Ellerbe Road
Shreveport, Louisiana 71106
FREE pickup from BHP Billiton YMCA on Monday from 5:30 a.m. - 9:30 p.m.
BHP BILLITON YMCA - SHREVEPORT
3455 Knight St
Shreveport, Louisiana 71105
FREE pickup from No Ceilings CrossFit on Monday from 5:30a.m. - 8:30a.m., 12:00p.m. - 1:00p.m., and 3:30 - 6:30 p.m.
No Ceilings CrossFit
502 Anderson Ave
Shreveport, LA 71104
BOSSIER CITY PICKUP: FREE
FREE pickup from Ironworks on Monday from 10:00 a.m. - 7:00 p.m.
Ironworks Sports Nutrition - BOSSIER CITY
2114 Airline Dr.
Bossier City, Louisiana 71111
FREE pickup from Bellaire Fitness Center on Monday from 5:00 a.m. - 10:00 p.m.
Bellaire Fitness Center
4330 Panther Drive
Bossier City, Louisiana 71112
FREE pick-up from Adrenaline 24/7 Fitness Center on Monday from 10:00-1:00 PM & 3:30 - 5:30 PM
Adrenaline 24/7 Fitness Center
5000 Benton Rd Ste 5
Bossier City, LA 71111
TEXAS DROP OFF LOCATION
$6 Delivery
Pickup from Cass County Fitness on Monday from 9:00 AM - 1:00 PM & 2:30 PM - 6:00 PM
204 N. William St.
Atlanta, TX, United States, Texas
SHREVEPORT/BOSSIER DELIVERY: $6
* DELIVERIES TO OUR BOSSIER / SHREVEPORT RESIDENTS ARE MADE ON SUNDAY BETWEEN 2:00 P.M. - 6:00 P.M.. IF YOU ARE NOT GOING TO BE AVAILABLE PLEASE LEAVE A COOLER AND ICE PACKS OR MAKE OTHER ARRANGEMENTS IN ADVANCE. WE ARE NOT RESPONSIBLE FOR MEALS LEFT UNATTENED *
MEAL SIZES & PRICES
BREAKFAST PRICES*
|
SMALL
Vertical Divider
$8.00 - $8.50 |
REGULAR
Vertical Divider
$9.00 - $9.50 |
SIGNATURE MEAL PRICES*
|
SMALL
Vertical Divider
$9.75 - $10.004 oz. of meat, 1/2 cup of carbs, 1/2 cup of veggies
|
REGULAR
Vertical Divider
$10.75 - $11.006 oz. of meat, 3/4 cup of carbs, 3/4 cup of veggies
|
* Prices are subject to change. Sales taxes will be added to all orders * Items may be substituted without notice
( Orders must be submitted by Wednesday the week prior )
( Orders must be submitted by Wednesday the week prior )
OUR MENU
BREAKFAST
|
SIGNATURE MEALS
|
SNACKS
|
MEAT BY THE POUND
|
CARBS & VEGGIES
|
HOW TO ENJOY YOUR MEALS
|
Microwave food in the container for 2-3 minutes or until it reaches your desired temperature and enjoy! Containers and food are freezer friendly.
DO NOT PUT CONTAINERS IN THE OVEN! DO NOT PUT SNACK CONTAINERS IN THE MICROWAVE! DO NOT PUT OVERNIGHT OAT CONTAINERS IN THE MICROWAVE! |
|
