How it works

Weekly meal prep & weekly ordering

Our menu changes weekly so that you do not get tired of the same old stuff. 

With our meal prep service there is not a minimum order or any type of contract!  Order what you want, how many you want, and when you want! It is that simple!

How to Order

Click on "Online Orders" tab on the top of page

Select Food Item

Choose Size - Small, Regular, or XL

Choose Quantity

Click "Add to my order"

Add any special request

Choose delivery or Pickup

If Order is complete, Click "Order Now"

​Just a quick glance at the sizes of the meals and prices.

Breakfast Prices*

Small - $7.00

Regular - $8.00

XL - $9.00

Signature Meal Prices*

Small - $8.00 - $8.75

4-5 oz. of protein, 1/2 cup of carbs, 3/4 cup of veggie

Regular - $9.00 - $9.75

6-7 oz. of protein, 1 cup of carbs,  1 cup of veggie

XL - $10.50 - $11.25

8-9 oz. of protein, 1-1/2 cup of carbs, 1-1/2 cup of veggies

How to enjoy your meals!

Microwave food in the container for 2-3 minutes or until it reaches your desired temperature and enjoy!

Containers and food are freezer friendly

Do not put containers in the oven

*Prices are subject to change

*Sales taxes will be added to all orders

**Orders must be submitted by Wednesday the week prior**


Fresh ingredients, tasty meals, variety of weekly choices, clean eating.

We provide services to the following areas: 


Atlanta, Texas 

Jefferson, Texas

FREE pick up from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 4:00 - 5:00 p.m.

No Regrets Meal Prep  Pick-Up

729 Jordan St.

Shreveport, La 71106


We provide residential delivery to most of the Shreveport/Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. for only $5. 

Atlanta, Tx Drop Off ($5 delivery fee)

Flip & Cheer

207 N West St, Atlanta, TX 75551

Jefferson, Tx Drop Off ($5 delivery fee)

Wennerstrom Fitness & Training 

123 N. Polk St. 
Jefferson, Texas 75657

***If placing an order for one of our "Drop-Off" spots, please copy and paste their address in the delivery section while checking out.


“Best meal prep service around! Portion options that fit whatever your needs are, incredibly fair prices, and they ACTUALLY taste good! No Regrets has helped me to get healthy meals in and meet my caloric goals each day. Best part, they actually cared enough to make sure my meals were fitting my lifestyle and were willing to go the extra mile. A big thank you to y'all at No Regrets, keep it up.”

Alex Cement

©2018 No Regrets Meal Prep, LLC. // site by Shae Cacciola